Happiness and Healing

Happiness and Healing Most ailments or sufferings, especially those that are chronic in nature, have an emotional or mental root cause. Any drift in a normal, blissful or peaceful State of being, causes disturbances in your mental balance. Stress, sadness, anxiety, guilt, shame are all parameters that tax your mind, and cause a derailment of […]

Does Alkaline Water help Cure diseases?

Does Alkaline Water help Cure diseases? There’s been a lot of hype these days with ‘Alkaline’ water and its potential benefits. Manufacturers of Alkaline Water machines claim that it helps with Cancer, reducing weight, and also helps reduce ‘Acidity’ from your gut. Tons of people, especially healers and people suffering from chronic ailments have been […]

Detoxification

Detoxification Detoxification essentially refers to the elimination of toxins or ‘accumulated wastes’ from the body. To understand entirely, what Detoxification entails, let’s first understand what the composition of your body is. Your body, according to Ayurvedic principles is composed of 7 layers, or Dhatus.. which are:1. Blood and Lymph2. Skin and Muscles3. Organs4. Nervous System5. Bones […]

Why and How to Meditate

Why and How to Meditate Malti Bhojwani (Life Coach, Author) Why Meditate? 1. Create the habit of sitting with yourself twice a day by practice2. Switch off phone twice a day3. Give yourself the opportunity to just BE you and BE WITH you4. In that time your mind will do what it needs to do5. […]

5 Essential Facts for Burning Fat

5 Essential Facts for Burning Fat We’re always looking for that Magic bullet, like a remarkably fad diet, the latest innovation in diet pills, or a supplement with proven results. And then we get so dependent on its magic, that we forget that this supplement or pill is just an aide to the body processes […]

Medical Treatment VS Holistic Healing

Medical Treatment VS Holistic Healing If you or someone you care about has been suffering from a chronic condition…chances are you’ve looked into Holistic or Alternative Treatments…. There’s so many of them..and every one of them seems to have the Silver Bullet. Most alternative sciences seem to lack relevance… seem long winded… or you probably […]

10 Natural Ways to release Endorphins

10 Natural Ways to release Endorphins What are Endorphins? Endorphins are hormones, released from the adrenal and pituitary glands. They help the body endure pain and maintain a calm demeanor during high stress situations. A rush of Endorphins produces a sense of euphoria and tranquility. They are our body’s natural painkillers, but a mild endorphin […]

Green Tea vs Synerveda Teas – A Comparison of Effects

Green Tea vs Synerveda Teas – A Comparison of Effects Tea tiː/(noun): A hot drink made by infusing the dried crushed leaves of the tea plant in boiling water. The idea of making a ‘Tea’ has been known to man since ancient times. Boiling leaves, root, bark, flowers of plants in order to draw out […]

Ayurveda – Evidence Based Medicine? Or Folklore?

Ayurveda – Evidence Based Medicine? Or Folklore? ‘Ayur’ = Life ‘Veda’ = ScienceAyurveda by definition, is the ‘Science of Life’ Ayurveda is not just a ‘medical treatment’…it is a way of life. Written by Sushruta Samhita, in about 3000 BC, Ayurveda is a body of texts that defines the ideal conditions, foods, treatments, practices, etc. that […]

Insomnia

Insomnia What causes Insomnia, really? There are two aspects to the causality, One is biological, and the other physiological. Physiological factors essentially encompasses your mental engagements and tanglements that hold you back from restful sleep. Stress, anxiety, nervousness etc. Life situations like careers, deadlines, relationship issues, stressful times, financial crisis, etc…all lead to one basic […]