Malti Bhojwani (Life Coach, Author) Why Meditate? 1. Create the habit of sitting with yourself twice a day by practice 2. Switch off phone twice

What causes Insomnia, really? There are two aspects to the causality, One is biological, and the other physiological. Physiological factors essentially encompasses your mental engagements

Misery seeks company, and this is so true of the way our body functions. All our energy meridians are interconnected, and as noted by reiki

Tea tiː/(noun): A hot drink made by infusing the dried crushed leaves of the tea plant in boiling water. The idea of making a ‘Tea’